Rasyid joined a yoga activity with Poula, a volunteer, in the foundation hall. He tried several new movements, such as touching his knees, doing a split, and practicing a handstand, although his body still felt stiff. During the handstand, Rasyid received help so he could balance more steadily. He also joined the relaxation and breathing exercises at the end of the session. This experience helped Rasyid practice courage, flexibility, and the ability to follow instructions.
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