Nabila happily joined a yoga class focused on emotional regulation in the hall. The session was guided by Paula, a volunteer from Spain, and accompanied by Ms. Zulfa, the psychologist. Nabila learned to recognize her feelings through exercise, drawing emotions, and painting a calming stone. She chose bright colors, as well as blue and yellow, to express happiness and calmness. Through this activity, she learned to express her emotions positively and understand herself better.
AE
