{"id":125086,"date":"2026-07-21T05:02:18","date_gmt":"2026-07-21T03:02:18","guid":{"rendered":"https:\/\/www.pedulianak.org\/?post_type=child_update&p=125086"},"modified":"2026-07-21T05:02:18","modified_gmt":"2026-07-21T03:02:18","slug":"learning-yoga-to-stay-fit","status":"publish","type":"child_update","link":"https:\/\/www.pedulianak.org\/id\/child_update\/learning-yoga-to-stay-fit\/","title":{"rendered":"Belajar Yoga untuk Menjaga Kebugaran"},"content":{"rendered":"

Egi mengikuti kelas yoga yang dipandu oleh Paula, relawan dari Spanyol. Dalam kegiatan ini, ia belajar teknik pernapasan, peregangan, dan beberapa gerakan dasar yang melatih keseimbangan tubuh. Egi mengikuti setiap arahan dengan antusias dan berusaha mempraktikkan gerakan dengan baik. Kegiatan ini memberinya pengalaman baru dalam menjaga kebugaran, meningkatkan fokus, dan membuat tubuh lebih rileks setelah belajar. Melalui latihan rutin, Egi diharapkan semakin terbiasa menjaga kesehatan tubuh dan pikirannya.<\/p>","protected":false},"featured_media":127793,"menu_order":0,"template":"","meta":{"footnotes":""},"class_list":["post-125086","child_update","type-child_update","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nBelajar Yoga untuk Menjaga Kebugaran - Peduli Anak Foundation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pedulianak.org\/child_update\/learning-yoga-to-stay-fit\/\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Belajar Yoga untuk Menjaga Kebugaran - Peduli Anak Foundation\" \/>\n<meta property=\"og:description\" content=\"Egi mengikuti kelas yoga yang dipandu oleh Paula, relawan dari Spanyol. Dalam kegiatan ini, ia belajar teknik pernapasan, peregangan, dan beberapa gerakan dasar yang melatih keseimbangan tubuh. Egi mengikuti setiap arahan dengan antusias dan berusaha mempraktikkan gerakan dengan baik. 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