{"id":123993,"date":"2026-07-06T05:32:07","date_gmt":"2026-07-06T03:32:07","guid":{"rendered":"https:\/\/www.pedulianak.org\/?post_type=child_update&#038;p=123993"},"modified":"2026-07-06T05:32:07","modified_gmt":"2026-07-06T03:32:07","slug":"yoga-helps-her-feel-relaxed-and-refreshed","status":"publish","type":"child_update","link":"https:\/\/www.pedulianak.org\/id\/child_update\/yoga-helps-her-feel-relaxed-and-refreshed\/","title":{"rendered":"Yoga Membantu Tubuh Lebih Rileks dan Segar"},"content":{"rendered":"<p><\/p>\n<p data-start=\"32\" data-end=\"627\">Fitri mengikuti kegiatan yoga yang dibimbing oleh Paula, relawan dari Spanyol. Ia mempelajari beberapa gerakan seperti child\u2019s pose, tree pose, cobra pose, warrior pose, dan handstand. Fitri merasa handstand menjadi gerakan paling menantang karena membutuhkan kekuatan tangan, keseimbangan, dan keberanian. Meskipun beberapa gerakan terasa sulit, ia tetap berusaha mengikuti instruksi dengan semangat. Setelah yoga, Fitri merasa tubuhnya lebih rileks, segar, dan pikirannya menjadi lebih tenang.<\/p>\n<h3 data-section-id=\"8r1268\" data-start=\"629\" data-end=\"651\"><\/h3>\n<p><\/p>","protected":false},"featured_media":125864,"menu_order":0,"template":"","meta":{"footnotes":""},"class_list":["post-123993","child_update","type-child_update","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yoga Membantu Tubuh Lebih Rileks dan Segar - Peduli Anak Foundation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pedulianak.org\/child_update\/yoga-helps-her-feel-relaxed-and-refreshed\/\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga Membantu Tubuh Lebih Rileks dan Segar - Peduli Anak Foundation\" \/>\n<meta property=\"og:description\" content=\"Fitri mengikuti kegiatan yoga yang dibimbing oleh Paula, relawan dari Spanyol. 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Setelah yoga, Fitri [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pedulianak.org\/child_update\/yoga-helps-her-feel-relaxed-and-refreshed\/\" \/>\n<meta property=\"og:site_name\" content=\"Peduli Anak Foundation\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.pedulianak.org\/wp-content\/uploads\/2026\/06\/DSCF7963.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimasi waktu membaca\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 menit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.pedulianak.org\/child_update\/yoga-helps-her-feel-relaxed-and-refreshed\/\",\"url\":\"https:\/\/www.pedulianak.org\/child_update\/yoga-helps-her-feel-relaxed-and-refreshed\/\",\"name\":\"[:en]Yoga Helps Her Feel Relaxed and Refreshed[:id] Yoga Membantu Tubuh Lebih Rileks dan Segar[:] - Peduli Anak Foundation\",\"isPartOf\":{\"@id\":\"https:\/\/www.pedulianak.org\/id\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.pedulianak.org\/child_update\/yoga-helps-her-feel-relaxed-and-refreshed\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.pedulianak.org\/child_update\/yoga-helps-her-feel-relaxed-and-refreshed\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.pedulianak.org\/wp-content\/uploads\/2026\/06\/DSCF7963.jpg\",\"datePublished\":\"2026-07-06T03:32:07+00:00\",\"dateModified\":\"2026-07-06T03:32:07+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.pedulianak.org\/child_update\/yoga-helps-her-feel-relaxed-and-refreshed\/#breadcrumb\"},\"inLanguage\":\"id\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.pedulianak.org\/child_update\/yoga-helps-her-feel-relaxed-and-refreshed\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"id\",\"@id\":\"https:\/\/www.pedulianak.org\/child_update\/yoga-helps-her-feel-relaxed-and-refreshed\/#primaryimage\",\"url\":\"https:\/\/www.pedulianak.org\/wp-content\/uploads\/2026\/06\/DSCF7963.jpg\",\"contentUrl\":\"https:\/\/www.pedulianak.org\/wp-content\/uploads\/2026\/06\/DSCF7963.jpg\",\"width\":1000,\"height\":667},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.pedulianak.org\/child_update\/yoga-helps-her-feel-relaxed-and-refreshed\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.pedulianak.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Child Updates\",\"item\":\"https:\/\/www.pedulianak.org\/child_update\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Yoga Helps Her Feel Relaxed and Refreshed\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.pedulianak.org\/id\/#website\",\"url\":\"https:\/\/www.pedulianak.org\/id\/\",\"name\":\"Peduli Anak Foundation\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.pedulianak.org\/id\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.pedulianak.org\/id\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"id\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.pedulianak.org\/id\/#organization\",\"name\":\"Yayasan Peduli Anak\",\"url\":\"https:\/\/www.pedulianak.org\/id\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"id\",\"@id\":\"https:\/\/www.pedulianak.org\/id\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.pedulianak.org\/wp-content\/uploads\/2019\/04\/logo.png\",\"contentUrl\":\"https:\/\/www.pedulianak.org\/wp-content\/uploads\/2019\/04\/logo.png\",\"width\":385,\"height\":110,\"caption\":\"Yayasan Peduli Anak\"},\"image\":{\"@id\":\"https:\/\/www.pedulianak.org\/id\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Yoga Membantu Tubuh Lebih Rileks dan Segar - Peduli Anak Foundation","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.pedulianak.org\/child_update\/yoga-helps-her-feel-relaxed-and-refreshed\/","og_locale":"id_ID","og_type":"article","og_title":"Yoga Membantu Tubuh Lebih Rileks dan Segar - Peduli Anak Foundation","og_description":"Fitri mengikuti kegiatan yoga yang dibimbing oleh Paula, relawan dari Spanyol. 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