{"version":"1.0","provider_name":"Peduli Anak Foundation","provider_url":"https:\/\/www.pedulianak.org\/id","author_name":"Ella YPA","author_url":"https:\/\/www.pedulianak.org\/id\/author\/ella\/","title":"Yoga Membantu Tubuh Lebih Rileks dan Segar - Peduli Anak Foundation","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"HFzJSuyZXQ\"><a href=\"https:\/\/www.pedulianak.org\/id\/child_update\/yoga-helps-her-feel-relaxed-and-refreshed\/\">Yoga Membantu Tubuh Lebih Rileks dan Segar<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.pedulianak.org\/id\/child_update\/yoga-helps-her-feel-relaxed-and-refreshed\/embed\/#?secret=HFzJSuyZXQ\" width=\"600\" height=\"338\" title=\"&#8220;Yoga Membantu Tubuh Lebih Rileks dan Segar&#8221; &#8212; Peduli Anak Foundation\" data-secret=\"HFzJSuyZXQ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.pedulianak.org\/wp-content\/uploads\/2026\/06\/DSCF7963.jpg","thumbnail_width":1000,"thumbnail_height":667,"description":"Fitri mengikuti kegiatan yoga yang dibimbing oleh Paula, relawan dari Spanyol. Ia mempelajari beberapa gerakan seperti child\u2019s pose, tree pose, cobra pose, warrior pose, dan handstand. Fitri merasa handstand menjadi gerakan paling menantang karena membutuhkan kekuatan tangan, keseimbangan, dan keberanian. Meskipun beberapa gerakan terasa sulit, ia tetap berusaha mengikuti instruksi dengan semangat. Setelah yoga, Fitri [&hellip;]"}