{"id":125086,"date":"2026-07-21T05:02:18","date_gmt":"2026-07-21T03:02:18","guid":{"rendered":"https:\/\/www.pedulianak.org\/?post_type=child_update&p=125086"},"modified":"2026-07-21T05:02:18","modified_gmt":"2026-07-21T03:02:18","slug":"learning-yoga-to-stay-fit","status":"publish","type":"child_update","link":"https:\/\/www.pedulianak.org\/ae\/child_update\/learning-yoga-to-stay-fit\/","title":{"rendered":"Learning Yoga to Stay Fit"},"content":{"rendered":"

Egi joined a yoga class, guided by Paula, a volunteer from Spain. In this activity, he learned breathing techniques, stretching, and basic movements that train body balance. Egi followed the instructions enthusiastically and tried to practice each movement well. This activity gave him a new experience in maintaining fitness, improving focus, and helping his body relax after studying. Through regular practice, Egi is expected to become more aware of caring for both his body and mind.<\/p>","protected":false},"featured_media":127793,"menu_order":0,"template":"","meta":{"footnotes":""},"class_list":["post-125086","child_update","type-child_update","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nLearning Yoga to Stay Fit - Peduli Anak Foundation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pedulianak.org\/child_update\/learning-yoga-to-stay-fit\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Learning Yoga to Stay Fit - Peduli Anak Foundation\" \/>\n<meta property=\"og:description\" content=\"Egi joined a yoga class, guided by Paula, a volunteer from Spain. 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