{"id":123993,"date":"2026-07-06T05:32:07","date_gmt":"2026-07-06T03:32:07","guid":{"rendered":"https:\/\/www.pedulianak.org\/?post_type=child_update&#038;p=123993"},"modified":"2026-07-06T05:32:07","modified_gmt":"2026-07-06T03:32:07","slug":"yoga-helps-her-feel-relaxed-and-refreshed","status":"publish","type":"child_update","link":"https:\/\/www.pedulianak.org\/ae\/child_update\/yoga-helps-her-feel-relaxed-and-refreshed\/","title":{"rendered":"Yoga Helps Her Feel Relaxed and Refreshed"},"content":{"rendered":"<p>Fitri joined yoga sessions guided by Paula, a volunteer from Spain. She learned several poses, including child\u2019s pose, tree pose, cobra pose, warrior pose, and handstand. Fitri found the handstand the most challenging because it required arm strength, balance, and courage. Although some movements were difficult, she kept trying to follow the instructions with enthusiasm. After yoga, she felt more relaxed, refreshed, and calm.<\/p>","protected":false},"featured_media":125864,"menu_order":0,"template":"","meta":{"footnotes":""},"class_list":["post-123993","child_update","type-child_update","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yoga Helps Her Feel Relaxed and Refreshed - Peduli Anak Foundation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pedulianak.org\/child_update\/yoga-helps-her-feel-relaxed-and-refreshed\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga Helps Her Feel Relaxed and Refreshed - Peduli Anak Foundation\" \/>\n<meta property=\"og:description\" content=\"Fitri joined yoga sessions guided by Paula, a volunteer from Spain. 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