{"version":"1.0","provider_name":"Peduli Anak Foundation","provider_url":"https:\/\/www.pedulianak.org\/ae","author_name":"Ella YPA","author_url":"https:\/\/www.pedulianak.org\/ae\/author\/ella\/","title":"Yoga Helps Her Feel Relaxed and Refreshed - Peduli Anak Foundation","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"7FYDj8HafG\"><a href=\"https:\/\/www.pedulianak.org\/ae\/child_update\/yoga-helps-her-feel-relaxed-and-refreshed\/\">Yoga Helps Her Feel Relaxed and Refreshed<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.pedulianak.org\/ae\/child_update\/yoga-helps-her-feel-relaxed-and-refreshed\/embed\/#?secret=7FYDj8HafG\" width=\"600\" height=\"338\" title=\"&#8220;Yoga Helps Her Feel Relaxed and Refreshed&#8221; &#8212; Peduli Anak Foundation\" data-secret=\"7FYDj8HafG\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.pedulianak.org\/wp-content\/uploads\/2026\/06\/DSCF7963.jpg","thumbnail_width":1000,"thumbnail_height":667,"description":"Fitri joined yoga sessions guided by Paula, a volunteer from Spain. She learned several poses, including child\u2019s pose, tree pose, cobra pose, warrior pose, and handstand. Fitri found the handstand the most challenging because it required arm strength, balance, and courage. Although some movements were difficult, she kept trying to follow the instructions with enthusiasm. [&hellip;]"}